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Baheda (scientifically known as Terminalia bellirica and called Vibhitaki in Sanskrit) is a primary Ayurvedic herb renowned for supporting respiratory health, improving digestion, boosting immunity, and nourishing hair. It is also one of the three essential fruits in the classic herbal blend Triphala. Respiratory and Throat Health • Cough relief: Helps clear stubborn coughs and soothes sore throats due to its natural antimicrobial and expectorant properties. • Phlegm reduction: Works effectively to balance Kapha dosha and expel excess mucus from the respiratory tract. Digestion and Gut Care • Better digestion: Acts as a stomach tonic (Deepan) to improve digestive strength when consumed as a warm churna. • Mild laxative: Promotes regular bowel movements and helps prevent