Chia seeds --50g

Chia seeds offer a dense profile of essential nutrients, omega-3 fatty acids, fiber, and antioxidants that support digestion, heart health, and weight management. Key Health Benefits • Heart Health: Packed with alpha-linolenic acid (ALA)—a plant-based omega-3 fatty acid—chia seeds help lower blood pressure, reduce inflammation, and improve cholesterol levels. • Digestive Wellness: A single 1-ounce serving provides nearly 10 grams of dietary fiber, promoting regular bowel movements and feeding healthy gut bacteria. • Weight Management: The seeds absorb 10 to 12 times their weight in water, forming a gel-like substance in the stomach that increases fullness and helps curb cravings. • Blood Sugar Control: The viscous gel slows down carbohydrate digestion, preventing sharp spikes in blood glucose after meals. • Bone Strength: They contain essential minerals including calcium, magnesium, and phosphorus, supporting bone density. • Antioxidant Protection: Compounds like chlorogenic acid, caffeic acid, quercetin, and kaempferol help neutralize cellular damage from free radicals.

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