Pumpkin seeds (or pepitas) -- 50g

Pumpkin seeds (or pepitas) are nutrient-dense powerhouses packed with healthy fats, plant protein, fiber, and essential minerals. Key Health Benefits • Heart Health: Rich in magnesium, antioxidants, and polyunsaturated fats, which help lower blood pressure, reduce "bad" LDL cholesterol, and keep blood vessels flexible. • Blood Sugar Control: Low in carbohydrates and high in fiber and magnesium, which helps stabilize post-meal blood sugar levels. • Prostate and Bladder Support: Compounds and oils in pumpkin seeds help ease symptoms of benign prostatic hyperplasia (BPH) and improve urinary function. • Better Sleep: Contain tryptophan (an amino acid) alongside zinc and magnesium, which promote relaxation and melatonin production. • Immunity and Anti-Inflammatory Effects: Loaded with antioxidants, zinc, and vitamin E that reduce cellular inflammation and protect against free-radical damage. • Bone Health: High in magnesium, a vital mineral linked to higher bone density and a lower risk of osteoporosis.

• Ordered over WhatsApp

  Checkout prepares a direct message with order items and your address.
• Courier Delivery Information

  Free delivery on orders up to ₹500. Orders above ₹500 include a nominal ₹70 courier charge.
• No account needed

  Just your name, number and delivery address saved locally on your phone.